'evening all . . .

Had a lovely restful day - visited a garden centre - tackled a pile of ironing.
Early supper - ate the lamb rogan josh I made from Saturday's left-over roast lamb - served it with rice, a salad and cauliflower in delicate white sauce. Plus usual accompaniments: chutney - hot chilli pickle, home-made raita consisting of (yoghurt/cucumber/cumin/coriander.)

Jumped on scales - no weight loss, yet.
Wonder why as am sticking to diet of healthy breakfasts - fruit lunches and normal suppers? Oh, did have 4 lumps of Cadbury's chocolate whilst watching the news.

Will post a pic of the healthy yogurt I eat for breakfast for those who want to join me on this diet!!