|13stone in old money/82.55kg metric|
|what do I do with these?|
Have based this eating regime on Dr Michael Mosley's book - 2 fasting days in each week. Book makes interesting reading - makes sense.
Hoorah! Tomorrow I can eat anything . . . . definitely a Magnum on the menu . . .
No point weighing myself in the morning - tho I probably will - for curiosity.